INTRODUCTION
Haricot beans are small dry white beans which are a staple in baked bean dishes along with soups and chilis. There are numerous alternate names for haricot beans including Boston beans, navy beans, pearl haricots, and fagioli. The beans are roughly oval shaped and flattened, with a pure white edible skin. It is also known by different names, they are small sized and oval to flattened shaped beans sold in grocery centers.
As with other types of beans, dried haricot beans require soaking for at least six to eight hours prior to cooking. This reduces the preparation period and effort needed for making yummy haricot dishes
As with other types of beans, dried haricot beans require soaking for at least six to eight hours prior to cooking. This reduces the preparation period and effort needed for making yummy haricot dishes
NUTRITIONAL BENEFIT
Haricot beans contain high percentage of proteins and carbohydrates. Serving 100g of dried haricot beans provide 21.5g proteins, 45.5g carbohydrates, 2.4g fiber and 1.5g fats. Other highly appropriated haricot beans nutrition facts are the presence of high amounts of calcium (about 180mg in 100g beans) and iron (about 6.8mg in 100g beans). Haricot beans are also good sources of mineral nutrients required for normal functioning of the body.
HEALTH BENEFIT
The beans are rich in protein, folic acid, iron, B complex, and magnesium, so they are an excellent addition to a healthy diet. Combined with whole grains such as rice, navy beans provide virtually fat free high quality protein dried haricot beans, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol lowering fiber. Not only can they help lower cholesterol, they are also of special benefit in managing blood sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.
This work is based on research!
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