Some things to avoid after a meal

• Do not eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hour after meal or 1hour before meal.

• Do not drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

• Do not loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

• Do not bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach. 

• Do not smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).    As a child of God, You must not smoke at all.

• Do not walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.            

• Do not sleep immediately - The food intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

• Do not dance - Moving or dancing too much after your meal will make it tough to absorb the nutrients in the intestine.

Am not a medical practitioner. But I was able to carry out research on this. I believe this article was beneficial to you, you can share for others to benefit.